The Studio Method is designed to develop core strength, balance, flexibility and endurance by combining the best of barre, Pilates and high intensity interval training. Every class is musically driven, purposefully set to an ever-changing and fun playlist that maintains an efficient pace to keep you focused and motivated.
The method is made up of four classes: Barre, High Intensity Interval Barre (HIIB), Bootcamp and non-traditional pilates on the Reformer-X. While the four classes are designed to complement each other with their diverse cardiovascular intensities and types of muscle strengthening exercises, each class is developed to effectively standalone as a full-body workout. No matter your skill level, you will see and feel results instantly.
Our classes and method are designed and taught with purpose. Through inspiration, entertainment and articulate instruction paired with hands-on adjustments, our teachers are dedicated to your success in every single class.