The Studio Method is designed to develop core strength, balance, flexibility and endurance by combining the best of barre and high intensity interval training. Every class is musically driven, purposefully set to an ever-changing and fun playlist that maintains an efficient pace to keep you focused and motivated.
The method is made up of three classes: Barre, High Intensity Interval Barre (HIIB) and Bootcamp. While the three classes are designed to complement each other with their diverse cardiovascular intensities and types of muscle strengthening exercises, each class is developed to effectively standalone as a full-body workout. No matter your skill level, you will see and feel results instantly.
Our classes and method are designed and taught with purpose. Through inspiration, entertainment and articulate instruction and hands-on adjustments, our teachers are dedicated to your success in every single class.
In addition to Studio Method classes, our schedule integrates various styles of yoga (Power, Open & Chill) in an effort to balance the sculpting, toning and intense elements of our method with the healing benefits of yoga. Check our Yoga class availability